top of page


Strength/Skill: Push Press

WOD: For Time 100 Double Unders (L2-50DU, L1-25DU / 100 Singles) 9-6-3 Front Squats (RX-155/105, L2-135/95, L1-65/35) Ring Muscle Ups (L2-MUT with Bands, L1-Knee Transition) *Rest 1 Minute Run 800M (L2-600M, L1-400M)

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic
  • Google Classic
  • Yelp Social Icon
bottom of page