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Strength/Skill: Snatch

WOD: For Time 50 Box Jumps (RX-24/20, L2-20/16, L1-16/12) 40 Pull Ups (L2-Bands, L1-Ring Rows) 30 D-Ball Over The Shoulders (RX-90/70, L2-70/50, L1-50/30) 20 HSPU (L2-Pike, L1-Seat DB Shoulder Press) 10 Muscle Ups (L2-RR+RD, L1-MUT)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING