EMOM24

Strength/Skill: Running

WOD: EMOM 24 1. 50 Double Unders (L2-25DU, L1-50 Singles) 2. 13/10 Calorie Row (L2/L1-10/8) 3. 10 Burpees


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING