Cleans and Wallballs

Strength/Skill: Front Squats

WOD: For Time 30-20-10 Cleans (RX-135/95, L2-95/65, L1-65/35) Wall Balls (RX-20/14, L2-16/10, L1-10/6)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING