The Future Of Fitness

Strength/Skill: HSPU

WOD: 3 Rounds For Time 10 KB Swings (RX-70/53, L2-53/35, L1-35/26) 10 KB Reverse Lunge (RX-70/53, L2-53/35, L1-35/26) 10 KB Deadlift (RX-70/53, L2-53/35, L1-35/26)


Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic
  • Google Classic
  • Yelp Social Icon

CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING