top of page

Gold Tastes So Good

Strength/Skill: Jerk

WOD: For Time 10 Toes To Bar (L2-Leg Swings, L1-Sit Ups) 10 Power Snatch (RX-95/65, L2-65/35, L1-35/15) 200M run 20 Toes To Bar (L2-Leg Swings, L1-Sit Ups) 10 Power Snatch (RX-95/65, L2-65/35, L1-35/15) 400M run 30 Toes To Bar (L2-Leg Swings, L1-Sit Ups) 10 Power Snatch (RX-95/65, L2-65/35, L1-35/15) 800M run


Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic
  • Google Classic
  • Yelp Social Icon
bottom of page