Gold Tastes So Good

Strength/Skill: Jerk

WOD: For Time 10 Toes To Bar (L2-Leg Swings, L1-Sit Ups) 10 Power Snatch (RX-95/65, L2-65/35, L1-35/15) 200M run 20 Toes To Bar (L2-Leg Swings, L1-Sit Ups) 10 Power Snatch (RX-95/65, L2-65/35, L1-35/15) 400M run 30 Toes To Bar (L2-Leg Swings, L1-Sit Ups) 10 Power Snatch (RX-95/65, L2-65/35, L1-35/15) 800M run


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING