OHS

Strength/Skill: Overhead Squat

WOD: For Time 15-12-9-6-3-1 Power Snatch (RX-75/55, L2-55/35, L1-35/15) 30-24-18-12-6-3 Walking Lunges


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING