Step IT Up
Strength/Skill: Interval Work
WOD: 4 Rounds For Time 15 DB Thrusters (pick weight) 20 DB Step Ups 50 Double Unders (L2-25DU, L1-50 Singles)
Elite Fitness and Health
Class Schedule
Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
Make A Change