FBG Style

Strength/Skill: Cleans

WOD: 3 Rounds FGB Style Push Ups Sit Ups KB Swings (RX-53/35, L2-35/26, L1-26/18) Rest 1 Minute


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING