Max N Go

Strength/Skill: Toes To Bar

WOD: 5 Minutes to find heavy single squat clean Rest 2 Minutes / changes weights Amrap 14 21 Calorie Row 15 Box Jump Overs (RX-24/20, L2-20/16, L1-16/10) 9 Hang Squat Clean @ 50% of today's heavy single *Score is weight and Rounds


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING