Happy Birthday KT

Strength/Skill: D-Ball Over The Shoulder

WOD: KT's Bday WOD For Time 21 CTB Pull ups (L2-Pull Ups, L1-Ring Rows) 21 Overhead Squats (RX-95/65, L2-65/35, L1-35/15) 21 Handstand Push Ups (L2-Bands, L1-Seated DB Shoulder Press) 21 Power Snatches (RX-95/65, L2-65/35, L1-35/15)


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