“Pumpkin Love”

There will NOT be a 7pm class tonight.

“Pumpkin Love” Grab a Pumpkin and Complete For Time: (RX-20/14, L2-16/10, L1-10/6) 400m Run (L1-250M) 50 Situps 40 Alternating Lunges 30 Medicine Ball Thrusters 20 Lateral Box Step Overs 400m Run (L1-250M) 1 Medicine Ball Toss *Immediate 10 burpee penalty each time your pumpkin touches the ground during the WOD.


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING