top of page

It's A Ninja!!

Strength/Skill: Interval Work

WOD: Amrap 12 3-6-9-12-15 and so on Deadlifts (RX-275/185, L2-205/125, L1-135/85) Box Jumps (RX-24/20, L2-20/16, L1-16/12)


Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic
  • Google Classic
  • Yelp Social Icon
bottom of page