It's A Ninja!!

Strength/Skill: Interval Work

WOD: Amrap 12 3-6-9-12-15 and so on Deadlifts (RX-275/185, L2-205/125, L1-135/85) Box Jumps (RX-24/20, L2-20/16, L1-16/12)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING