Double 3 Rounder

Strength/Skill: Back Squat

WOD: 3 Rounds For Time: 50 Double Unders (L2-25DU, L1-10DU/30 Singles) 8 Power Clean (RX-155/105, L2-115/75, L1-75/35) 8 Box Jumps (RX-30/24, L2-24/20, L1-20/16) rest 2 minutes 3 Rounds For Time 8 Rings Dips (L2-Bands, L1-Box Dips) 8 Front Squats (RX-155/105, L2-115/75, L1-75/35) Run 200FT


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING