Running Jackie

Strength/Skill: Double Unders

WOD: Running Jackie 800M Run (L1-600M) 50 Thrusters (RX-45, L2-35, L1-25/15) 30 Pull ups (L2-Bands, L1-Ring Rows)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING