Lets Go Up
- bmarkk
- Nov 10, 2016
- 1 min read
Strength/Skill: Rope Climbs
WOD: 4 Rounds For Time 10 KB Goblet Squats (RX-53/35, L2-35/28, L1-26/18) 12 Medball Sit Ups (RX-20/14, L2-16/10, L1-10/6) 15 Box Jumps (RX-24/20, L2-20/16, L1-16/12)
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