Lets Go Up
Strength/Skill: Rope Climbs
WOD: 4 Rounds For Time 10 KB Goblet Squats (RX-53/35, L2-35/28, L1-26/18) 12 Medball Sit Ups (RX-20/14, L2-16/10, L1-10/6) 15 Box Jumps (RX-24/20, L2-20/16, L1-16/12)
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Elite Fitness and Health
20 Mustang CT.
Forney, TX 75126
info@crossfitforney.com
214-494-0880
Class Schedule
Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
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