Lets Go Up

Strength/Skill: Rope Climbs

WOD: 4 Rounds For Time 10 KB Goblet Squats (RX-53/35, L2-35/28, L1-26/18) 12 Medball Sit Ups (RX-20/14, L2-16/10, L1-10/6) 15 Box Jumps (RX-24/20, L2-20/16, L1-16/12)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING