Maximum Chocolate

Strength/Skill: Snatch

WOD: For Time 4 Rounds For Time: 2 Jerks (RX-185/135, L2-135/85, L1-75/45) 10 Toes To Bars (L2-KTC, L1-Sit Ups) 2 Jerks (RX-185/135, L2-135/85, L1-75/45) 10 KB Swings (RX-70/53, L2-53/35, L1-35/26) Bars will come from the floor.


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING