8-12-15 For 12
Strength/Skill: Overhead Squat Complex
WOD: Amrap 12
50 Double Unders (L2-25DU, L1-15DU/100 Singles)
8 Thrusters (RX-95/65, L2-65/35, L1-35/15)
12 Toes To Bar (L2-Leg Swings, L1-Sit Ups)
15 Push Ups
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Elite Fitness and Health
20 Mustang CT.
Forney, TX 75126
info@crossfitforney.com
214-494-0880
Class Schedule
Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
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