8-12-15 For 12

Strength/Skill: Overhead Squat Complex

WOD: Amrap 12

50 Double Unders (L2-25DU, L1-15DU/100 Singles)

8 Thrusters (RX-95/65, L2-65/35, L1-35/15)

12 Toes To Bar (L2-Leg Swings, L1-Sit Ups)

15 Push Ups


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING