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Push Through It

Strength/Skill: Shoulder Press

WOD: AMRAP 12 12 Box Jumps (RX-24/20, L2-20/16, L1-16/12) 6 Thrusters (RX-95/65, L2-65/35, L1-35/15) 6 Bar-facing Burpees


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING

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