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Strength/Skill: Clean & Jerk WOD: For Time 21-15-9 Power Cleans (RX-135/95, L2-95/65, L1-65/35) HSPU (L2-Pike, L1-Seated DB Shoulder Press)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING