top of page

Short Week

Strength/Skill: Clean & Jerk WOD: For Time 21-15-9 Power Cleans (RX-135/95, L2-95/65, L1-65/35) HSPU (L2-Pike, L1-Seated DB Shoulder Press)


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic
  • Google Classic
  • Yelp Social Icon

CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING

bottom of page