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Deadlifts & Burpees

Strength/Skill: Pull ups

WOD: 3 Rounds For Time 50 Double Unders (L2-25DU, L1-15DU/100 Singles) 10 Deadlifts (RX-225/155, L2-155/105, L1-115/65) 10 Burpees Over The Bar


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING

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