Rest Day
Take a rest day!
Texas Legends
We're closed today. We'll be hosting Texas Legends at the Mesquite Convention Center from 9:00am-4:00pm
DBall Smash
Skill: Push Ups WOD: 3 Rounds For Time 5 Broad Jumps (RX-8ft/6ft, L2-6ft/4ft, L1-4ft/as far as possible) 10 Dball to over the shoulder...
It's cake
Strength/Skill: Interval Work WOD: Amrap 15 9 CTB Pull Ups (L2-Pull Ups, L1-Bands) 12 Front Squats (RX-95/65, L2-65/35, L1-35/15)...
Heavy OHS
Strength/Skill: Double Unders WOD: 10 Rounds For Time 3 Overhead Squats (RX-155/105, L2-115/75, L1-75/35) Run 100M
Overcome Obstacles
Strength/Skill: Obstacle Course WOD: 4 Rounds For Time 100Ft Shuttle Sprint 10 Toes To Bar (L2-Leg Swings, L1-Sit Ups 20 KB...
4 Years
Strength/Skill: Clean & Jerk WOD: Amrap 10 3 Bar Muscle Ups (L2-Hip To Bar, L1-Banded Pull Ups) 6 Burpees Box Jumps (RX-24/20,...
Battle Of The Bellies
Join us at 10am for our baby shower WOD for Jennifer and Cara!
TTB Biathlon
Strength/Skill: Dball relay WOD: Toes To Bar Biathlon 400m Run 18 Toes To Bar (L2-KTC, L1-Leg Swings) 400m Run 15 Toes To Bar...
Rope Climbs
Strength/Skill: Rope Climbs WOD: AMRAP 20 15 Wall ball (RX-20/14, L2-16/10, L1-10/6) 30 Double Unders (L2-15DU, L1-60 Singles) ...
