Bad Randy
Strength/Skill: Snatch WOD: Bad Randy 75 Power Snatch (RX-75/55, L2-55/35, L1-35/15) *Every time bar is put down, 5 burpee penalty
Amrap 20
Strength/Skill: Toes To Bar WOD: Amrap 20 5 Muscle Ups (L2-MUT with bands, L1-MUT from feet) 25 Wall Balls (RX-20/14, L2-16/10,...
777
Strength/Skill: Cleans WOD: 7 Rounds For Time 7 Overhead Squats (RX-135/95, L2-95/65, L1-65/35) 7 CTB Pull Ups (L2-Pull Ups,...
Rest Day
Take a rest day!!
Free Community Workout
Want to see what CrossFit Forney is about? Join us for a free workout! Bring a friend and come do a team workout with us. Are you looking...
Lets Back To The Basics
Strength/Skill: Snatch WOD: Amrap 25 Run 400M 50 Air Squats 10 Deadlifts (RX-225/155, L2-155/105, L1-95/65)
Bring Your Tall Socks
Strength/Skill: Rope Climbs WOD: For Time Row 1000M (L1-750M) Then 21-15-9 Hang Power Snatch (RX-95/65, L2-65/35, L1-35/15) ...
Lets Go On Top
Strength/Skill: Cleans WOD: For Time 3 Bar Muscle Ups (L2-1BMU/5 CTB Pull Ups, L1-5 Jumping CTB Pull Ups) 15 Power Clean & Push...
STO To Go
Strength/Skill: Shoulder To Overhead WOD: Amrap 7 10 Front Squats (RX-135/95, L2-95/65, L1-65/35) 20 Situps 50 Double Unders...
Chip Away
Strength/Skill: Snatch WOD: For Time 50 Box Jumps (RX-24/20, L2-20/16, L1-16/12) 40 Pullups (L2-Bands, L1-Ring Rows) 30 Burpees ...
