EMOM Mash Up
Strength/Skill: Interval Work WOD: EMOM 16 Odd: KB Swings (RX-53/35, L2-36/26, L1-26/18) Even: Sit Ups *Record Total Reps for score
Muscle Up Work
Strength/Skill: Muscle Ups WOD: 5 Rounds For Time 10 Wallballs (RX-20/14, L2-16/10, L1-10/6) 10 Pull Ups (L2-Bands, L1-Ring Rows)
Snatch Complex
Strength/Skill: Snatch Complex WOD: Amrap 15 Run 250M (L1-100M) 15 Walking Lunges 20 Box Jumps (RX-24/20, L2-20/16, L1-16/12) ...
Back Squat Max
Strength/Skill: Back Squat Find Back Squat Max WOD: For Time 3 Rounds 8 Power Snatch (RX-135/95, L2-95/65, L1-65/35) 12 Toes To...
Rest Day
Take a rest day
Free Workout / Open Gym
Free Workout - 10:00am Open Gym - 11:00am Want to see what CrossFit Forney is about? Join us for a free workout! Bring a friend and come...
Clean & Jerk Max
Strength/Skill: Clean & Jerk WOD: 3 Rounds Run 250M (L1-100M) 15 Toes To Bar (L2-TTR, L1-Sit Ups) 10 STO (RX-135/95, L2-95/65,...
Tabata Mash UP
Strength/Skill: Running WOD: Tabata Mash UP Push Ups Overhead Walking Lunges (RX-45/35, L2-35/25, L1-25/15)
Find Snatch Max
Strength/Skill: Snatch WOD: 21-15-9 Ring Dips (L2-Bands, L1-Box Dips) Power Cleans (RX-95/65, L2-65/35, L1-35/15)
Time Trial
Mobility: Deadbugs WOD: Amrap 12 Run 250M (L1-100M) 20 Box Jumps 20 Lateral Jumps (*use paralette)
