Rest Day
Check out Rees' inForney.com article. Click here to read it.
Free Workout
Join us for a free workout today at 10:00am. All skill levels are welcomed. Bring your friends, family, and co-workers for fun and highly...
Down The Ladder
Strength/Skill: Push Press WOD: 10-8-6-2 For Time Overhead Walking Lunges (RX-95/65, L2-65/35, L1-35/15) Power Snatches...
Amrap 15
Strength/Skill: Interval Work WOD: Amrap 15 12 CTB Pull Ups (L2-Pull Ups, L1-Bands) 12 DB Thursters (Pick Weight 12 Box Jumps...
Double Under Fun
Strength/Skill: Double Unders WOD: 3 Rounds For Time Run 250M (L1-100M) 8 Power Cleans (RX-155/105, L2-115/75, L1-75/35) 12...
Double Amrap 4
Strength/Skill: Deadlifts WOD: Double Amrap 4 Amrap 4 15 Pull Ups (L2-Bands, L1-Ring Rows) 10 STO (RX-135/95, L2-95/65, L1-65/35)...
5 Rounder
Strength/Skill: Clean & Jerk WOD: 5 Rounds For Time 3 Muscle Ups (L2-MUT, L1-MUT from ground) 10 Burpees Box Jumps (RX-24/20,...
Open Gym
Join us for open gym at 10:00am. Come work on a skill, lift, or make up a wod or have the coaches come up with a wod for you.
2016 Regional Event 7
Strength/Skill: Clean WOD: Regional Event 7 21 Thruster (RX-95/65, L2-65/35, L1-35/15) 3 Legless Rope Climbs (L2-3 Rope Climbs/6...
Lets Go Up
Strength/Skill: Rope Climbs WOD: Amrap 20 100FT Farmers Carry (Pick dbs) 40 Walking Lunges 30 Sit Ups 20 DB STO (same weight as...
