Add It Up
Strength/Skill: Shoulder To Overhead Complex WOD: For Time 50 Double Unders (L2-25DU, L1-15DU/60 Singles) 15 Power Snatches...
Count Down
Strength/Skill: Interval Work WOD: For Time 21-18-15-12-9-6-3 Wallballs (RX-20/14, L2-16/10, L1-10/6) Push Ups
Double 400
Strength/Skill: Squats WOD: For Time 400M Run (L1-250M) Then 3 Rounds 10 Power Clean & Power Jerk (RX-155/105, L2-95/65,...
Free Community Workout
Join us for a free workout today at 10:00am. All skill levels are welcomed. Bring your friends, family, and co-workers for fun and highly...
Get On A Different Plane
Strength/Skill: Deadlift WOD: 5 Rounds For Time Run 100M 16 Alternating Arm KB Snatches (RX-53/35, L2-35/26, L1-26/18) 20 Box...
Dubs & HPC
Strength/Skill: Pistols WOD: 3 Rounds For Time 50 Double Unders (L2-25DU, L1-75 Singles) 15 Hang Power Clean (RX-135/95,...
Team WOD
Strength/Skill: Cleans WOD: Team WOD For Time In Teams of Two, 1 person working at a time 50 Thrusters (RX-95/65, L2-65/45,...
Triple Amrap 4
Mobility: Turn and Burns WOD: Triple Amrap 4 Amrap 4 5 Burpee Box Jumps (RX-24/20, L2-20/16, L1-16/12) 10/8 Calorie Row Amrap 4...
4 Round Sprint
Strength/Skill: Push Jerk WOD: 4 Rounds For Time 10 Power Snatch (RX-75/55, L2-55/35, L1-35/15) 10 Burpees To Plate *Rest 1 Minute
Barbell Complex
Strength/Skill: Barbell Complex WOD: 20-15-10 For Time Ring Dips (L2-Bands, L1-Box Dips) Overhead Squats (RX-95/65, L2-65/35,...
