Memorial Day Mash UP
Teams Of 4 Weighted Mile Relay 300 Pull Ups 400 Push Ups 500 Sit Ups 600 Air Squats Weighted Mile Relay
Rest Day
Take a rest day
Open Gym
Open Gym starts at 10am. Come work on anything you want! You can make up a WOD, lift or work on a skill.
Front Squat Max
Strength/Skill: Front Squat Find Front Squat Max WOD: Amrap 7 10 Overhead Squats (RX-115/75, L2-75/55, L1-55/35) 5 Handstand...
Chipper
Strength/Skill: Double Unders WOD: For Time 100 Double Unders (L2-50DU, L1-25DU/200 Singles) 75 Wallballs (RX-20/14, L2-16/10, L1-10/6)...
Relay Row
Strength/Skill: Jerk WOD: Relay Row With a team of 3 or more Row 10K *Every time you switch out, the whole team does 10 plate...
4x2
Strength/Skill: Handstand Push Ups WOD: 4 Rounds EACH For Time OF 2 Rounds 100M Run 15 Box Jumps (RX-24/20, L2-20/16, L1-16/12)...
Here We Go
Strength/Skill: Oly Lifting WOD: 5 Rounds 30 seconds at each station KB Swings (RX-53/35, L2-35/26, L1-26/18) Thrusters...
Rest Day
Take a much needed rest and get ready to max out next week!
Free Community Workout
Want to see what CrossFit Forney is about? Join us for a free workout! Bring a friend and come do a team workout with us. Are you looking...
