Deadlifts & Burpees
Strength/Skill: Pull ups WOD: 3 Rounds For Time 50 Double Unders (L2-25DU, L1-15DU/100 Singles) 10 Deadlifts (RX-225/155,...
Short Week
Strength/Skill: Clean & Jerk WOD: For Time 21-15-9 Power Cleans (RX-135/95, L2-95/65, L1-65/35) HSPU (L2-Pike, L1-Seated DB...
Free Community Workout
Come see what CrossFit Forney is all about with our FREE Community Workout held every other Saturday at 10:00 am. This class will...
Push Through It
Strength/Skill: Shoulder Press WOD: AMRAP 12 12 Box Jumps (RX-24/20, L2-20/16, L1-16/12) 6 Thrusters (RX-95/65, L2-65/35,...
Row Row Row
Strength/Skill: Interval Work WOD: 5 Rounds 500M Row each for time *max effort for each row
Unicorn Diarrhea
Strength/Skill: Back Squat WOD: 3 Rounds For Time 15 Pull Ups (L2-Bands, L1-Ring Rows) 20 Power Snatches (RX-75/55, L2-55/35,...