

“Pumpkin Love”
There will NOT be a 7pm class tonight. “Pumpkin Love” Grab a Pumpkin and Complete For Time: (RX-20/14, L2-16/10, L1-10/6) 400m Run...


Free Workout
Come see what CrossFit Forney is all about with our FREE Community Workout held every other Saturday at 10:00 am. This class will...


Happy Birthday KT
Strength/Skill: D-Ball Over The Shoulder WOD: KT's Bday WOD For Time 21 CTB Pull ups (L2-Pull Ups, L1-Ring Rows) 21 Overhead...


Max N Go
Strength/Skill: Toes To Bar WOD: 5 Minutes to find heavy single squat clean Rest 2 Minutes / changes weights Amrap 14 21 Calorie...


FBG Style
Strength/Skill: Cleans WOD: 3 Rounds FGB Style Push Ups Sit Ups KB Swings (RX-53/35, L2-35/26, L1-26/18) Rest 1 Minute


Step IT Up
Strength/Skill: Interval Work WOD: 4 Rounds For Time 15 DB Thrusters (pick weight) 20 DB Step Ups 50 Double Unders (L2-25DU,...


OHS
Strength/Skill: Overhead Squat WOD: For Time 15-12-9-6-3-1 Power Snatch (RX-75/55, L2-55/35, L1-35/15) 30-24-18-12-6-3 Walking...


Gold Tastes So Good
Strength/Skill: Jerk WOD: For Time 10 Toes To Bar (L2-Leg Swings, L1-Sit Ups) 10 Power Snatch (RX-95/65, L2-65/35, L1-35/15) ...


The Future Of Fitness
Strength/Skill: HSPU WOD: 3 Rounds For Time 10 KB Swings (RX-70/53, L2-53/35, L1-35/26) 10 KB Reverse Lunge (RX-70/53, L2-53/35,...


Cleans and Wallballs
Strength/Skill: Front Squats WOD: For Time 30-20-10 Cleans (RX-135/95, L2-95/65, L1-65/35) Wall Balls (RX-20/14, L2-16/10, L1-10/6)