“Pumpkin Love”
There will NOT be a 7pm class tonight. “Pumpkin Love” Grab a Pumpkin and Complete For Time: (RX-20/14, L2-16/10, L1-10/6) 400m Run...
Free Workout
Come see what CrossFit Forney is all about with our FREE Community Workout held every other Saturday at 10:00 am. This class will...
Happy Birthday KT
Strength/Skill: D-Ball Over The Shoulder WOD: KT's Bday WOD For Time 21 CTB Pull ups (L2-Pull Ups, L1-Ring Rows) 21 Overhead...
Max N Go
Strength/Skill: Toes To Bar WOD: 5 Minutes to find heavy single squat clean Rest 2 Minutes / changes weights Amrap 14 21 Calorie...
FBG Style
Strength/Skill: Cleans WOD: 3 Rounds FGB Style Push Ups Sit Ups KB Swings (RX-53/35, L2-35/26, L1-26/18) Rest 1 Minute
Step IT Up
Strength/Skill: Interval Work WOD: 4 Rounds For Time 15 DB Thrusters (pick weight) 20 DB Step Ups 50 Double Unders (L2-25DU,...