EMOM24
Strength/Skill: Running WOD: EMOM 24 1. 50 Double Unders (L2-25DU, L1-50 Singles) 2. 13/10 Calorie Row (L2/L1-10/8) 3. 10 Burpees
What is your focus?
Strength/Skill: Snatch WOD: For Time 50 Box Jumps (RX-24/20, L2-20/16, L1-16/12) 40 Pull Ups (L2-Bands, L1-Ring Rows) 30 D-Ball...
Busy Saturday
We have a open gym today at 10am. We also have 5 youth lifters that will lift at Copperhead Weightlifting meet. We have 2 teams competing...
Burner
Strength/Skill: Push Press WOD: For Time 100 Double Unders (L2-50DU, L1-25DU / 100 Singles) 9-6-3 Front Squats (RX-155/105,...
Intervals and Intervals
Strength/Skill: Core Work WOD: 5 Rounds For Reps 30 Seconds of Push Ups 30 Seconds of Lunges 30 Seconds of Box Jumps Rest 30...
Team Takeover
Strength/Skill: Clean & Jerk WOD: Partner Workout For Time 30 Burpes Over The Bar 50 Power Snatches (RX-135/95, L2-95/65,...