Elizabeth
Strength/Skill: Clean WOD: Elizabeth 21-15-9 Rep Rounds For Time Of: Clean (RX-135/95, L2-95/65, L1-65/35) Ring Dips (L2-Bands,...
Rep Up
Strength/Skill: Interval Work WOD: 4 Rounds For Reps Amrap 2 - Sit Ups Amrap 1 - Box Jumps (RX-24/20, L2-20/16, L1-16/12) Amrap...
Row And 3
Strength/Skill: Squats WOD: For Time Row 1000M (L1-500M) Then 3 Rounds 8 Front Squats (RX-155/105, L2-115/75, L1-75/35) 12...
Rest Day
Take a rest day today.
Free Workout
Join us for a free workout today at 10:00am. All skill levels are welcomed. Bring your friends, family, and co-workers for fun and highly...
Snatch Work
Strength/Skill: Snatch WOD: Amrap 12 7 Deadlifts (RX-225/155, L2-185/125, L1-135/95) 10 Barbell Facing Burpees
Double Up
Strength/Skill: Interval Work WOD: For Time 15-10-5 Power Clean (RX-135/95, L2-95/65, L1-65/35) HSPU (L2-Pike, L1-Push Ups) ...
Something New
Strength/Skill: D-ball WOD: Partner WOD For Time 2 Rounds 20 Overhead Squats (RX-135/85, L2-95/65, L1-65/35) 20 CTB Pull Ups...
Back To Basics
Strength/Skill: Handstand Push WOD: 4 Rounds For Time 21 Air Squats 18 Sit Ups 15 KB Swings (RX-53/35, L2-35/26, L1-26/18) 12...
Run and Gun
Strength/Skill: Push Jerk WOD: For Time Run 800M Then 3 Rounds For Time 12 Box Jumps (RX-24/20, L2-20/16, L1-16/12) 12 Power...
