E2MOMx8
Strength/Skill:Squats WOD:E2MOM For 8 Rounds Run 100M 5 GTO (RX-135/95, L2-95/65, L1-65/35) 5 Burpees
Double Tabata Mash Up
Strength/Skill: Interval Work WOD: Double Tabata Mash Up Tabata Mash Up 1 Push Ups Hollow Rocks Rest 2 Minutes Tabata Mash Up 2...
Chip Away
Strength/Skill: Clean & Jerk WOD: For Time Run 800M (L2-600M, L1-400M) 40 KB Swings (RX-53/35, L2-35/26, L1-26/18) 30 Pull Ups...
Double Amrap 5
Strength/Skill: Interval Work WOD: Double Amrap 5 Amrap 5 8 Deadlifts (RX-225/155, L2-155/105, L1-95/65) 25 Double Unders...
Snatch and Squat
Strength/Skill: Snatch WOD:For Time 3 Rounds For Time 15 Front Squats (RX-135/95, L2-95/65, L1-65/35) 15 Lateral Burpees
Fun, Fun, Fun
Strength/Skill: Push Press WOD: For Time 100 Double Unders (L2-50DU, L1-25DU/100 Singles) Then 2 Rounds 20 Pull Ups 20 Push ups...
Do Work
Strength/Skill: Double Unders WOD: Amrap 12 20 KB Swings (RX-53/35, L2-35/26, L1-26/18) 20 Push Press (95/65, L2-65/45, L1-45/25)...
Fit Family
Strength/Skill: Snatch WOD: 3 Rounds For Time 12 Deadlifts (RX-225/155, L2-155/105, L1-95/65) 50 Double Unders (L2-25DU, L1-100...
Triple Amrap 3
Strength/Skill: Shuttle Run WOD: Triple Amrap 3 Amrap 3 8 HSPU (L2-Pike, L1-Seated DB Shoulder Press) 8 CTB Pull Ups (L2-Pull...
Couplet
Strength/Skill: Clean WOD: 12-9-6-3 Power Cleans (RX-135/95, L2-95/65, L1-65/35) Box Jumps (RX-24/20, L2-20/16, L1-16/12)
