Triple 7
Strength/Skill: Double Unders WOD: 7 Rounds For Time 7 Thrusters (RX-95/65, L2-65/35, L1-35/15) 7 Pull Ups (L2-Bands, L1-Ring Rows)
Touch N Go
Strength/Skill: Cleans WOD: 3 Rounds For Time 20 KB swings (RX-53/35, L2-35/26, L1-26/18) 15 Burpees To Target 10 Squat Clean...
E3MOM
Strength/Skill: Interval Work WOD: E3MOM x 4 Run 250M 5 Clean & Jerk (RX-135/95, L2-95/65, L1-65/35) 5 Toes To Bar (L2-Leg...
Count Up
Strength/Skill: Back Squat WOD: As many rounds as possible in 10 minutes: 1-2-3-4-5 Power Snatch, (RX-135/95, L2-95/65, L1-65/35) ...
Open Gym
We'll have open gym at 10am.
Partner WOD
Strength/Skill: Cleans WOD: Team of 2 For Time 50 Wallballs (RX-20/14, L2-16/10, L1-10/6) 40 Deadlifts (RX-135/95, L2-95/65,...
AMRAP 12
Strength/Skill: Dball relay WOD: Amrap 12 Run 250M 30 KB Swings (RX-53/35, L2-35/26, L1-26/18) 20 Air Squats 10 Toes To Bar...
Double Up
Strength/Skill: Deadlifts WOD: For Total Time 21-15-9 C2B Pull ups (L2-Pull ups, L1-Ring Rows) Overhead Squats (RX-95/65,...
4x2 Minute
Strength/Skill: Interval Work WOD: 4x2 2 Minutes For Max Reps Power Snatch (RX-95/65, L2-65/35, L1-35/15) 2 Minutes For Max Reps...
15-12-9-6-3
Strength/Skill: Front Squats WOD: For Time 50 Double Unders (L2-25DU, L1-100 Singles) Then 15-12-9-6-3 Power Cleans (RX-95/65,...
